World Vegan Day 2021

I was polishing off the last bits of my dinner, scrolling on my phone, when I noticed that today was November 1st, World Vegan Day. I thought back to what I’d had today, and decided to write a quick post about it to show an easy day of vegan eating. This morning was off to… Continue reading World Vegan Day 2021

Lessons from Ballet

I grew up dancing ballet from about eight to eighteen. Here are some lessons I learned. Never stretch cold In a ballet class, stretching generally occurs after the barre – the first ~30 minute of class that is basically a methodical workout that drills all the foundational movements with the assistance of the barre (railing… Continue reading Lessons from Ballet

4 Values

On one hike this summer (which there’s a funny story behind, too) my sister brought up an interesting question. I call this proxy free counseling – a question from my sister’s friend’s counselor. What are your four most important values? I immediately questioned why it has to be four—it doesn’t, of course. Could be three… Continue reading 4 Values